Weigh In record (no journal entry) for 12 June 2022
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55 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 38.02g | Prot: 23.29g | Carbs: 129.30g.
Breakfast: Telur Rebus Lunak, Pisang Goreng. Lunch: Terong Balado, Udang Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kue Nastar. more...
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Losing 1.4 kg a Week
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yusriwadiabero's Weight History
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