Weigh In record (no journal entry) for 11 June 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 44.90g | Prot: 93.11g | Carbs: 189.31g.
Breakfast: 7-11 紐奧良風味鮮蔬烤雞三明治. Lunch: 肉先生 低脂牛腱便當. Dinner: 炒南瓜, 全聯 洋蔥, 雞胸肉, 雞腿（不吃皮）. Snacks/Other: 7-11 削皮富士蘋果袋, 荔枝, 華元 蝦肉蝦餅, 蜜桃, 茱蒂絲 花生醬三明治餅乾, 天王 軟貢糖. more...
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Gaining 0.4 kg a Week
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