Weigh In record (no journal entry) for 12 June 2022
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145.2 kg
Lost so far: 9.8 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 33.17g | Prot: 46.23g | Carbs: 60.88g.
Breakfast: Вареное Яйцо, Черешня. Lunch: Горбуша Соленая, Картошка Печеная, Окрошка, Окрошка. more...
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Losing 4.9 kg a Week
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