Weigh In record (no journal entry) for 12 June 2022
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96.8 kg
Lost so far: 8.7 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 20.47g | Prot: 25.13g | Carbs: 55.75g.
Breakfast: Rendang, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.1 kg a Week
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