Weigh In record (no journal entry) for 12 June 2022
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76.8 kg
Lost so far: 45.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 52.56g | Prot: 204.74g | Carbs: 151.72g.
Breakfast: Jotunheim Nutrition Chocolate Whey. Lunch: ICA Spenat, Sweet Potato, ICA Fläskytterfilé. Dinner: Salami Pizza. Snacks/Other: Njie ProPud Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 2.1 kg a Week
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