Weigh In record (no journal entry) for 12 June 2022
|
87 kg
Lost so far: 23.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2592 kcal
|
Fat: 52.53g | Prot: 98.20g | Carbs: 94.65g.
Breakfast: Dulano Delikatess Hähnchenbrust, Mehrkornbrötchen, Kirschmarmelade, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art, Hähnchenbrustfilet. Dinner: Lidl Krakauer, Bratwurst. Snacks/Other: Herforder Pils, Kaffee. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|