zapatista's Journal, 12 Aug 14

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Weigh In record (no journal entry) for 12 August 2014

98.4 kg Lost so far: 5.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2014:

2155 kcal

Fat: 63.94g | Prot: 68.61g | Carbs: 324.72g. Breakfast: Peanut Butter, Manhattan Bagel Pumpernickel Bagels, Bananas. Lunch: Del Taco Carnitas Taco Al Carbon. Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees). more...

3359 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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zapatista's Weight History

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zapatista's Journal, 12 Aug 14

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zapatista's Weight History