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Tammy_13
Journal
12 Aug 14
Tammy_13's Journal, 12 Aug 14
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Weigh In record (no journal entry) for 12 August 2014
97.2 kg
Lost so far:
0 kg
.
Still to go:
42.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2014:
1169 kcal
Fat: 54.86g | Prot: 67.22g | Carbs: 102.07g.
Breakfast:
Apples.
Lunch:
Egg Roll with Beef and/or Pork.
Dinner:
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Stop & Shop Corn on the Cob, Mashed Potato, Beef Steak.
more...
3387 kcal
Exercise:
Standing - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Tammy_13's Weight History
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