Weigh In record (no journal entry) for 12 June 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 27.16g | Prot: 105.35g | Carbs: 141.05g.
Breakfast: Ampela, Rumah Makan Sederhana Nasi Padang. Lunch: Agar-agar Pencuci Mulut, Khong Guan Khong Guan Biscuits, Finna Kerupuk Rasa Bawang, Aice Es Krim Jagung. more...
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Losing 0.4 kg a Week
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lennish rahmawati's Weight History
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