Weigh In record (no journal entry) for 12 June 2022
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80.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3436 kcal
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Fat: 102.81g | Prot: 90.13g | Carbs: 393.11g.
Breakfast: Milbona Gouda Tierno, Hacendado Pechuga de Pollo al Corte, Hacendado Pan Integral de Centeno, Huevo Cocido, Dolce Gusto Espresso Intenso. Lunch: Nueces, Queso Manchego, Pasta sin Carne con Salsa de Tomate, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Estrella Galicia Estrella Galicia. Snacks/Other: Freshona Piña en Su Jugo, Granizado, Ginebra y Tonica, Café, Sondey Galletas Cacao. more...
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2511 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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