Weigh In record (no journal entry) for 12 June 2022
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97 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 126.43g | Prot: 151.34g | Carbs: 352.18g.
Breakfast: Garant Gouda Ost, Garant Gouda Ost, Södervidinge Tekaka, Banana, Cantaloupe Melons , Garant Gouda Ost, Garant Gouda Ost, Södervidinge Tekaka. Lunch: Felix Thousand Island Dressing Lätt, Arla Mellanmjölk 1,5%, Omega Laxfilé, Sweet Potato. Dinner: Garant Gouda Ost, Bregott Mellan, Garant Gouda Ost, Oboy O'boy Portion, ICA Lättmjölk, Smör, Mellanmjölk 1,5%, Bakpulver, Vetemjöl, Smör, Mellanmjölk 1,5%, Bakpulver, Vetemjöl. Snacks/Other: Cantaloupe Melons, Södervidinge Tekaka, Bregott Mellan, Arla Herrgårds Ost, Risenta Sesamkakor, Nick's Crunchy Caramel, Arla Yalla! Protein Milkshake Vanilj. more...
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Losing 0.7 kg a Week
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-emisun-'s Weight History
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