bri293's Journal, 12 Aug 14

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Weigh In record (no journal entry) for 12 August 2014

72.1 kg Lost so far: 1.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2014:

508 kcal

Fat: 14.02g | Prot: 21.37g | Carbs: 76.25g. Breakfast: Slim-Fast Strawberry Milk Shake, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee with Sugar. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: ShopRite White Cheddar Popped Corn Cakes. more...

2065 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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bri293's Journal, 12 Aug 14

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