Laura_143's Journal, 12 Jun 22

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53 kg Lost so far: 8 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:
2158 kcal Fat: 99.19g | Prot: 62.09g | Carbs: 251.51g.   Breakfast: Aldi Ancient Grains Farmhouse, Coffee, Bananas, Canderel Sweetener, Aldi Sweetened Soya Milk, The Foodie Market Smooth Peanut Butter. Lunch: Aldi Red Pepper Houmous, Bounce Almond Protein Energy Ball, Walkers Sensations Thai Sweet Chilli. Dinner: Paxo Sage & Onion Stuffing Mix, Cauliflower , Richmond Meat Free Sausages, Aunt Bessie's Yorkshire Pudding (25g), Bisto Gravy Granules For Chicken, Carrots , Cabbage , Roasted Potato. Snacks/Other: Moser Roth Finest Dark Chocolate Orange & Almond, Vego Choccy. more...
3831 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week

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Laura_143's Weight History


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