Weigh In record (no journal entry) for 31 March 2011
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68.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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1011 kcal
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Fat: 35.77g | Prot: 105.23g | Carbs: 81.87g.
Breakfast: international delight, whey isolate 28, coffee house inspiration, coffee. Lunch: olive oil, seseame oil, boneless breast chicken, romaine salad, red onion, red pepper, yellow zucchini. Dinner: red onion, boneless breast chicken, romaine salad, yellow zucchini, red pepper. Snacks/Other: medifast bar, genisoy sweet crisps cinnamon streusel, green tea. more...
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Flamingo Flo's Weight History
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