jenalena's Journal, 12 Aug 14

Today is day 7 of the GM Cleanse diet and I'm going STRONG! 7 pounds in 6 days is awesome! I'm sure a lot of it is water... but who cares! It's great!

I went blueberry picking yesterday & produced about 4 cups of berries (everything was mostly picked already). I promptly turned that 4 cups of berries into homemade preserves. I estimated about 1 tablespoon of sugary preserves went into my mouth yesterday while tasting that the concoction was worth canning. That is my ONE cheat for the entire diet. Almost harmless I think. One tablespoon of blueberry preserves for my 35th birthday. LOL

I'm excited that I'll be done with this restrictive diet today. I'm also motivated to keep losing weight. I imagine I'll put back on a pound or two of water loss next week. However, my goal is the eat clean, eat healthy and only eat one meal of unrestricted foods in the next 7 days. It'll be Thursday night, when I celebrate my 35th and my hubby's 41st bday together.
92.2 kg Lost so far: 7.2 kg.    Still to go: 22.3 kg.    Diet followed: 100%.

View Diet Calendar, 12 August 2014:
759 kcal Fat: 9.95g | Prot: 43.64g | Carbs: 127.62g.   Breakfast: Celestial Seasonings Peppermint Tea, Navels Oranges, Roma Tomatoes, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: GM Diet Wonder Soup. Dinner: Celestial Seasonings Raspberry Zinger Herbal Tea, Brown Rice, Chicken Teriyaki Stir Fry. more...
2528 kcal Exercise: Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 4.3 kg a Week

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Comments 
I just did a cleanse too! Woohoo for cleansing! Lol 
12 Aug 14 by member: Socolova

     
 

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