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got sick... starting to get back on track...
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 70.83g | Prot: 158.28g | Carbs: 242.43g.
Breakfast: MyoFusion - Milk Chocolate, 100% Whole Grain Oatmeal, Fat Free Milk, Fitness Fiber, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: coconut oil, strawberry conserve, Super Chunk Extra Chunky Peanut Butter, Mini Loaf Double Fiber Bread, Green Peas (Frozen), All Whites, Omega-3 Large Brown Eggs. Dinner: Protein Plus Chocolate Shake, Chicken Breast Pita. Snacks/Other: Cherry Coke (Can), chocolate covered pretzels, Fish Oil Omega 3. more...
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Losing 0.8 kg a Week
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