|
15.36
|
58.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 96.81g | Prot: 67.88g | Carbs: 18.65g.
Breakfast: Sambal Goreng, Lele Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Fortune Minyak Goreng, Blue Band Mentega, Telur, Kraft Cheddar Cheese. Snacks/Other: Klatu Santan Kelapa Tua Santan Asli, Kraft Cheddar Cheese, Alpukat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bluetterfly14's Weight History
|