Weigh In record (no journal entry) for 12 June 2022
|
47.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 56.53g | Prot: 101.57g | Carbs: 229.28g.
Breakfast: Kokt Äggvita, Kokt Äggvita, Arla Mellanmjölk 1,5%, Oboy O'boy Portion. Lunch: ICA Jasminris, Kycklingfilé. Dinner: Calzone med Kött och Ost. Snacks/Other: ICA Micro Pop, Äpple. more...
|
|
1351 kcal
|
Exercise:
Dance (slow step) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
[Emelie]'s Weight History
|