Weigh In record (no journal entry) for 12 June 2022
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90 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 63.71g | Prot: 91.20g | Carbs: 141.29g.
Breakfast: Sawi Putih, KFC Dada Ayam, Nasi Putih, Telur Rebus, Saori Saos Tiram, Bawang Putih. Lunch: Tempe Mendoan, Kelapa Kering, Tumis Buncis, Ayam Kecap, Ayam atau Kalkun Manis dan Asam, Mentimun (dengan Kulit), Nasi Merah. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Rumput Laut Kering. Snacks/Other: Alfamart Daging Kelapa Muda, Incofood Maxcreamer, Carnation Krimer Kental Manis, Air Kelapa, Alfamart Daging Kelapa Muda. more...
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Losing 1.4 kg a Week
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Amaktsura's Weight History
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