Weigh In record (no journal entry) for 12 June 2022
|
45.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 64.37g | Prot: 52.69g | Carbs: 107.30g.
Lunch: 達美樂 起司餅（9吋）, 達美樂 龍蝦舞沙拉, 達美樂 龍蝦舞沙拉, 達美樂 龍蝦舞沙拉. Dinner: 沙朗牛排, 馬鈴薯（水煮，加鹽）, 7-11 奶油雞肉野菇義大利麵, 媽媽煮藝 青醬海鮮燉飯, 炸薯條, 鮮饗家 月亮蝦餅. Snacks/Other: 旺旺 小饅頭, 麥仕佳 雪花餅, 全聯 愛文芒果. more...
|
|
1108 kcal
|
Exercise:
Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinyin_wu's Weight History
|