pinyin_wu's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

45.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

746 kcal

Fat: 14.81g | Prot: 63.75g | Carbs: 86.32g. Lunch: 六張犁芋泥包. Dinner: 煎雞蛋, 龜甲萬甘醇醬油, 青江菜, 五木五穀雜糧麵, 清蒸或水煮魷魚圈, 金針菇, 雞胸肉. Snacks/Other: 鴻津玉米濃湯. more...

1112 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 3.5 kg a Week

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pinyin_wu's Journal, 11 Jun 22

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