Weigh In record (no journal entry) for 12 June 2022
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62.7 kg
Lost so far: 25.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 53.95g | Prot: 108.86g | Carbs: 253.82g.
Breakfast: Valio Kefir Maustamaton, Kuitusekoitus 1.6.2022, Aamiaissekoitus 3.5.22, Vihreä Härkä Härkäpapu Rouhe, Kotimaista Rasvaton Maustamaton Jogurtti, Rainbow Rasvaton Raejuusto 0,2%, Semper Pofiber Perunakuitu, Ed Lemon Light, Vadelmat. Snacks/Other: Ingman Creamy Madagaskarin Vanilja, Milbona Creamy Quark Dessert Vanilla, Elovena Välipalakeksi Tumma Suklaa, Valio Profeel Proteiini-Mousse Suklaa. more...
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Gaining 0.0 kg a Week
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wes_2020's Weight History
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