Weigh In record (no journal entry) for 12 June 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 53.93g | Prot: 106.63g | Carbs: 121.77g.
Breakfast: Egg White, Sargento Sliced Pepper Jack Cheese, Butter (Salted) , Italian Bread . Lunch: Land O'Lakes Salted Butter, Italian Bread, Baked or Broiled Salmon, Goya Broccoli Florets. Dinner: White Clam Sauce, Spaghetti. more...
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Gaining 3.8 kg a Week
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estanton100's Weight History
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