Weigh In record (no journal entry) for 12 June 2022
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53.8 kg
Lost so far: 18.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 35.63g | Prot: 37.60g | Carbs: 106.03g.
Breakfast: Blueberries , Fat Free Greek Yoghurt. Lunch: Sainsbury's Garlic Sauce, Pepperoni, Cathedral City Mature Cheddar Cheese, Tesco Value White Pitta. Dinner: Cheddar Cheese , Kingsmill White Loaf Medium, Knorr Light Mayo, Aldi Breaded Ham. Snacks/Other: Cadbury Dairy Milk, Plain Crepe. more...
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Losing 3.5 kg a Week
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hoe4angels's Weight History
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