Weigh In record (no journal entry) for 12 June 2022
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60.0 kg
Lost so far: 9.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 29.48g | Prot: 48.81g | Carbs: 92.83g.
Breakfast: Lettuce, Cheese Rumi Egypt Cheese Rumi Egypt, Pickled Hot Pepper, عيش بلدي عيش بلدي, Boiled Egg. Lunch: Rice (Fat Added in Cooking), Cucumber, Tomatoes, Lettuce, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Nestle Nesquik Chocolate Powder, Lactel Greek Yogurt. Snacks/Other: Toblerone Chocolate . more...
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Losing 4.2 kg a Week
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