Weigh In record (no journal entry) for 11 June 2022
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60.6 kg
Lost so far: 9.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 33.53g | Prot: 57.31g | Carbs: 86.12g.
Breakfast: عيش بلدي عيش بلدي , Lettuce, Egg, Cottage Cheese . Lunch: Lettuce, Macaroni, Boiled Egg. Snacks/Other: Nestle Kitkat. more...
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Gaining 0.7 kg a Week
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