Weigh In record (no journal entry) for 08 June 2022
|
60.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 31.57g | Prot: 66.45g | Carbs: 75.76g.
Breakfast: Armenian Cucumber Armenian Cucumber, Egg, Lactel Greek Yogurt. Lunch: عيش بلدي عيش بلدي, Tilapia (Fish) (Cooked, Dry Heat) , Lettuce. Snacks/Other: عيش شامي عيش شامي, Nestle Kitkat, Dolphin Tuna. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|