Weigh In record (no journal entry) for 12 June 2022
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89.7 kg
Lost so far: 11 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 98.32g | Prot: 136.76g | Carbs: 256.11g.
Breakfast: Ovo, Andorinha Azeite de Oliva Extra Virgem Vintage, Yakult Leite Fermentado Desnatado Adoçado, Banana. Lunch: Suco de Maracujá, Vapza Feijoada Cozida, Arroz Branco (Cozido), Peito de Frango, Ovo Frito sem Gordura. Dinner: Canjica, Suco de Uva, Tapioca, Milho Verde Cozido, Pamonha, Pé de Moleque, Bauducco Torrada Salgada, Queijo de Manteiga, Queijo Coalho. Snacks/Other: Sobrecoxa de Frango. more...
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2884 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, jump - 26 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alfazulu001's Weight History
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