Weigh In record (no journal entry) for 12 August 2014
|
67.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 26.13g | Prot: 71.58g | Carbs: 90.81g.
Breakfast: 허벌라이프 퍼스널 단백질 파우더, 허벌라이프 뉴트리셔널 쉐이크 믹스 초코렛맛, Milk (Nonfat). Lunch: Cheddar Cheese, Oatmeal Cookie, Corn Tortilla, Chicken Meat (Broilers or Fryers, Fried, Cooked), Sweet and Sour Pork. Snacks/Other: 빙그레 메로나바나나. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|