Weigh In record (no journal entry) for 12 June 2022
|
56.1 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 63.39g | Prot: 63.72g | Carbs: 108.06g.
Breakfast: Wonderful Chili Roasted Pistachios , Old Trapper Peppered Beef Jerky. Lunch: Factor 75 Grilled Chicken with Apricot Mustard . Dinner: Ice Cream. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dis kilaman jarro II's Weight History
|