Weigh In record (no journal entry) for 13 June 2022
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56.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 129.93g | Prot: 56.21g | Carbs: 55.97g.
Breakfast: 煮熟茄子, 炒金针菇, 壹事壹品 大核桃仁, 盒马 核桃仁, 煮鸡蛋. Dinner: 红烧肉, 西兰花, 绿叶生菜, 三文鱼刺身, 蓝莓. Snacks/Other: 鳄梨/牛油果, 蓝钻 无糖杏仁奶. more...
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Gaining 0.7 kg a Week
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