Weigh In record (no journal entry) for 13 June 2022
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66.1 kg
Lost so far: 1.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 45.48g | Prot: 70.89g | Carbs: 199.84g.
Breakfast: 骨頭湯, 煮熟的蘆筍（新鮮）, 木耳, 義美 傳統板豆腐, 水煮蛋, 山藥, DR.OKO 有機八寶什錦麥片. Dinner: 7-11 蒸地瓜, 排骨便當. Snacks/Other: 荔枝, 樂事 (Lay's) 海苔壽司洋芋片. more...
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1714 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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fightingkai's Weight History
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