Weigh In record (no journal entry) for 13 June 2022
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 67.86g | Prot: 72.58g | Carbs: 379.39g.
Breakfast: Sawo, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Asin, Tempe Orek, Nasi Putih. Lunch: Telur Asin, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Orek, Nasi Putih. Dinner: Sawo, La Fonte Spaghetti with Bolognese Sauce. Snacks/Other: Kolak, Mangga, Oreo Dutch Cocoa Wafer Choco Vanilla, Biskuat Coklat. more...
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Gaining 2.8 kg a Week
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fatwarior's Weight History
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