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knp stuck terus ya daru tgl 1 😭
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81 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 40.51g | Prot: 72.77g | Carbs: 193.85g.
Breakfast: ABC Terasi, Garam, Gula Pasir, Mangga Muda. Lunch: Tempe Goreng, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Sasa Saus Sambal, Nasi Jagung. Dinner: Ayam Goreng, Nasi Putih, Sasa Saus Sambal. Snacks/Other: Risoles, So Nice Sosis Ayam. more...
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steady weight
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 Comments
@minsugaas kmren" udah sering bnyk nyamil kak 😭
12 Jun 22 by member: Ervinaasetia
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Berarti coba di surplus in dulu aja ya kakk? Atau defisit kalori yng bener tanpa ngemil
13 Jun 22 by member: Ervinaasetia
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nitip juga dong aku juga ni dr tggl 1 tpi alhamdullillah nya lingkar perut bekurang juga normal aja kan ya itu
13 Jun 22 by member: sgforswag
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perhatikan jam tidur.tidur maksimal jam 10 malam..
13 Jun 22 by member: gapurjibriel
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Ervinaasetia's Weight History
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