Weigh In record (no journal entry) for 13 June 2022
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82 kg
Lost so far: 6.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 79.43g | Prot: 86.96g | Carbs: 148.06g.
Breakfast: Strawberries, Indomaret Pisang Ambon, Quaker Oat, Energen Rasa Jagung . Lunch: Rumah Makan Sederhana Sayur Nangka , Sinti Bumbu Pecel, Water Spinach, Fried Egg. Dinner: Rumah Makan Sederhana Sayur Nangka , Water Spinach, Uleg Sambal Pedas, Tempeh (Cooked) . Snacks/Other: Meatballs with Sauce (Mixture), Fruit Salad with Salad Dressing or Mayonnaise. more...
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Losing 1.4 kg a Week
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fitrinia67's Weight History
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