Weigh In record (no journal entry) for 13 June 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 19.26g | Prot: 44.48g | Carbs: 93.34g.
Breakfast: Kepala Djenggot Teh Hijau, Apel Granny Smith. Lunch: Tempe Orek, Kongbap Kacang/Nut, Nasi Merah, Golden Farm Mixed Vegetables, Sambal Goreng, Jengkol, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh. Dinner: Proteina Protemil Rasa Balado, Jagung Rebus. Snacks/Other: Indomaret Pang Pang, Hati Ayam, Rengginang. more...
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Losing 1.4 kg a Week
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sagita1406's Weight History
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