Weigh In record (no journal entry) for 13 June 2022
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70.1 kg
Lost so far: 8.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 36.53g | Prot: 58.47g | Carbs: 127.28g.
Breakfast: Pisang, Blue Diamond Almond Milk Chocolate, Putih Telur Matang. Lunch: Sambal Goreng, Kentang Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Tahu Bakso, Semur Daging. Snacks/Other: Tape Singkong. more...
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Losing 0.5 kg a Week
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Adheskals's Weight History
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