Weigh In record (no journal entry) for 13 June 2022
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 27.71g | Prot: 39.11g | Carbs: 134.19g.
Lunch: Quaker Instant Oatmeal, Hypermart Abon Ayam, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Regal Biskuit Marie. Dinner: Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Ekor Kuning, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 3.2 kg a Week
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nananiinaa's Weight History
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