Weigh In record (no journal entry) for 13 June 2022
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69.3 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 22.58g | Prot: 33.83g | Carbs: 109.24g.
Breakfast: Kue Bolu, Kue Sus, Telur Rebus Lunak. Lunch: Swallow Globe Brand Agar Agar Powder, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). more...
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Gaining 2.8 kg a Week
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+62 895-6099-57462's Weight History
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