Weigh In record (no journal entry) for 12 June 2022
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 57.03g | Prot: 141.54g | Carbs: 232.18g.
Breakfast: FUD Pechuga de Pavo Virginia, Mango, Claras De Huevo, Huevo, Leche Semi Descremada, Avena, Canola Vegetable Oil. Lunch: Lala Queso Manchego, Oroweat Thins, Dolores Carne para Hamburguesa de Atún Aleta Amarilla, Skinless Chicken Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey Chocolate, Cinepolis Nachos con Queso. Snacks/Other: Keto Ranch Dressing, Carrots, Mango, Jicama. more...
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steady weight
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