Weigh In record (no journal entry) for 13 June 2022
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 72.18g | Prot: 75.69g | Carbs: 227.31g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Pisang, Finna Kerupuk Rasa Bawang, Mentimun (dengan Kulit), Kentang Goreng, Nasi Goreng, Telur Puyuh, Ayam Goreng. Dinner: Klappertaart, Putih Telur Matang. Snacks/Other: Risoles, Jus Jeruk Peras Segar, Risoles, Puding Vanila, Klappertaart. more...
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1648 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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