Weigh In record (no journal entry) for 13 June 2022
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64.4 kg
Lost so far: 2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 33.18g | Prot: 20.46g | Carbs: 112.48g.
Breakfast: Siantar Top Gemez Enaak Snack Mie, Kerupuk Makanan Ringan, Kusuka Keripik Talas Pedas Daun Jeruk. Lunch: Sambal Goreng, Kerupuk Putih, Mentimun (dengan Kulit), Terong Balado, Kubis, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Arnott's Venezia, Kastengel, Kerupuk Makanan Ringan, Pisang. more...
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1833 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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