Weigh In record (no journal entry) for 13 June 2022
|
67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 13.58g | Prot: 55.25g | Carbs: 140.50g.
Breakfast: Ikan, Pisang. Lunch: Ikan, Daun Singkong, Dollar Beras Jagung. Dinner: Pisang, Gula Merah, Mentimun (dengan Kulit), Apel, Jeruk, Daun Singkong, Ikan, Dollar Beras Jagung. Snacks/Other: Apel, SuperIndo Kerupuk Seblak. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|