Weigh In record (no journal entry) for 13 June 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 35.59g | Prot: 42.48g | Carbs: 168.94g.
Lunch: 植物油, 酱油, 腸粉, 艇仔粥. Dinner: 流沙包, 绿豆沙. Snacks/Other: 阿波罗 鲷鱼烧冰淇淋 白桃味. more...
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Gaining 0.3 kg a Week
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