Weigh In record (no journal entry) for 13 June 2022
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67 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 58.86g | Prot: 41.64g | Carbs: 183.36g.
Breakfast: Keripik Pisang, Martabak Telur. Lunch: Tempe Bacem, Uleg Sambal Teri, Terung, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Martabak Telur, Milk Life Fresh Milk, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. more...
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Gaining 1.4 kg a Week
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nerolivita's Weight History
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