|
34.4 BF
|
75.8 kg
Lost so far: 27.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 64.98g | Prot: 56.96g | Carbs: 83.33g.
Breakfast: Deli Ham, Rich Chocolate Ovaltine Mix, Egg, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds). Lunch: Beddar Cheddar Bratwurst. Dinner: Seasoned Croutons, Deep Fried Potato French Fries (from Frozen), Baked French Onion Soup, Low Fat Balsamic Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kisses, chocolate chip 100 calorie. more...
|
|
1847 kcal
|
Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shmiller's Weight History
|