Weigh In record (no journal entry) for 13 June 2022
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 13.88g | Prot: 70.02g | Carbs: 67.93g.
Breakfast: Nescafe Nescafe Black, 2% Fat Milk. Snacks/Other: Watermelon, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Zucchini. more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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