Astroom's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

69.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1163 kcal

Fat: 44.54g | Prot: 28.42g | Carbs: 165.32g. Lunch: Läskedryck, Smörgåstårta. Dinner: Pommes Frites, Läskedryck, Hamburgare i Bröd. Snacks/Other: Hemglass Glassbåt. more...

1693 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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Astroom's Journal, 13 Jun 22

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Astroom's Weight History