Weigh In record (no journal entry) for 13 June 2022
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69.5 kg
Lost so far: 14 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 24.83g | Prot: 31.27g | Carbs: 148.75g.
Breakfast: Jus detox diet. Lunch: Rempeyek, BonCabe Boncabe, B.J. Bawang Merah Goreng, Telur Rebus, Nasi Putih, Sambal Goreng Kentang, Udang Goreng. Snacks/Other: Roma Biskuit Kelapa, Diamond Low Fat Milk, Nanas. more...
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steady weight
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indahsr23's Weight History
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