Weigh In record (no journal entry) for 13 June 2022
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 44.90g | Prot: 55.95g | Carbs: 176.88g.
Breakfast: Apel, Apel Fuji, Belimbing, Bengkoang, Yakult Yakult. Lunch: Bimoli Minyak Goreng, Kobe Tepung Bumbu, SuperIndo Ikan Dori, Bakmi, Uleg Sambal Pedas, Nasi Putih, Perkedel Kentang, Solaria Cap Cay. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Apel Fuji, Pepaya. more...
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Losing 1.6 kg a Week
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Dhealivia's Weight History
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